Nervous System Wisdom for the Sensitive with Caitlin Oliver
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Have you ever felt like your energy is being drained by unseen forces—whether it's the environment, relationships, or simply the pace of life? For sensitive individuals and those managing chronic illnesses, this isn’t just a fleeting feeling; it’s a daily challenge. But what if understanding your nervous system could be the key to reclaiming your vitality?
That’s exactly what we’re exploring in this episode of The Sensitive Professionals Podcast.
I’m joined by the inspiring Caitlin Oliver, a life coach and EFT practitioner whose personal journey with chronic illness has motivated her to help others thrive. We dive deep into what it means to manage energy through a nervous system lens, offering practical insights for anyone who feels overstimulated or overwhelmed.
Whether you’re navigating sensitivity, chronic illness, or just looking to manage your energy better, this conversation is packed with actionable wisdom.
Here’s what we dive into
What it means to look at energy through a nervous system lens.
The "window of tolerance" and how it impacts our stress response.
Practical ways to balance energy and avoid burnout.
How sensitivity and chronic illness influence our connection to the world.
Actionable steps to align your energy with your values.
Caitlin's insights will leave you inspired and equipped to see your sensitivity not as a barrier but as a guide to living well.
More from Caitlin
Resources
❤️🩹 The Vagus Nerve: A Key Player in Your Health and Well-Being
🧑🏫 Expanding the Window of Tolerance: 6 PDFs & Worksheets
🖼️ Window-of-Tolerance Diagram
From Caitlin’s Blog
😅 The Connection between Self-Regulation, Insulation, and Self-Isolation
About your host
Hi, I’m Teresa Beehan—Career Coach, Founder of Practical Feeling, and a proud sensitive professional. I help ambitious, sensitive individuals navigate their careers with heart, humour, and a whole lot of practicality.
🙋♀️ Follow me on LinkedIn for career tips and sensitive magic
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✨ Learn more about my work at Practical Feeling
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