002 - The stress of high workload

In today’s episode we delve into the stress of high workload including:

• What causes high workload and that this typically signals something has gone wrong.

• Why high workload can be stressful, especially in the long-term where it impacts our physical, mental, emotional and spiritual energy.

• Why the solutions we typically jump to don’t always work (and sometimes stress us more)

Next Steps

Please share this episode with anyone you know struggling with high workload and tune in next week to learn my 5-step method for getting to grips with your workload so that it stresses you less.

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Credits

Photography: JB Moments Photography

Music: It’s a Vibe by Cosmo (license via Premium Beat)

Hosting: Spotify for Podcasters

Production: Teresa Beehan (including art, recording, editing and publishing)

© Practical Feeling 2024. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.