001 - Top 5 stressors at work

In this episode we explore the top 5 reasons that contribute to people feeling stressed at work including: 

·      Pressure we put on ourselves

·      Lack of support

·      Lack of and/or inadequate resources

·      Other people

·      Workload

I also mention the Chartered Institute of Personnel and Development (CIPD) Health & Wellbeing Report 2023 which you can find here: https://www.cipd.org/uk/knowledge/reports/health-well-being-work/

Next Steps

Does this list resonate with you? Is anything missing? Let me know, my email is hello@practicalfeeling.com.

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Credits

Photography: JB Moments Photography

Music: It’s a Vibe by Cosmo (license via Premium Beat)

Hosting: Spotify for Podcasters

Production: Teresa Beehan (including art, recording, editing and publishing)

© Practical Feeling 2024. The information contained herein is provided for information purposes only; the contents are not intended to amount to advice, and you should not rely on any of the contents herein. We disclaim, to the full extent permissible by law, all liability and responsibility arising from any reliance placed on any of the contents herein.